The Brick Gym will offer you a custom training program that meets you where you are based on an assessment that we start our clients off with, called a Functional Movement Screen. The importance of this assessment is to help us learn about your fitness level, range of motion capabilities and limitations, and what may be causing aches and pains throughout the day. Everybody is different and, based on our assessment, we can adequately address your body’s needs to reduce the risk of injury. The Gym sees where your body is at before starting you on one of our effective programs.

Our detailed and personalized approach is part of what makes us the best gym in Fort Worth. Putting you into a healthy, structured, and safe environment is vital as we build you towards your fitness goals with our unique and effective training programs. We don’t give you weird fad diets and a boring gym that doesn’t work you towards your goals, we offer real results with our custom training programs. The Brick Gym is owned and operated by Certified Level 1 Crossfit Coach and Certified Specialist, Shawna Gibson.